Workshops

Workshops

All workshops can be booked here.  (Simply choose the date of the workshop you are interested in on the booking page.)

Sivananda Yoga Masterclasses

3rd November 2018, 10-12noon at Santosa on Albert St, £15. Book here

The Sivananda practice is a set sequence of yoga.  It is a beautifully designed sequence which leaves you feeling balanced and calm.  It doesn’t flow in the same way as our regular classes and involves more relaxation between postures giving us more time to pause and experience.  Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.  It’s a fairly slow practice which is done mindfully.  Read a blog I wrote for Santosa on the Sivananda practice here.

New Moon Yoga and Intention Setting Workshop – Scorpio, rise like the phoenix

11th November,  6.30-8pm, Santosa, 21 Albert St, £15. Book here.

The beginning of a new cycle of the moon is a naturally reflective time and coming together in a group brings support and power to this practice.

New moon in Scorpio is a time for transformation.  Scorpio is intense and powerful energy, unafraid to face the darkness.  At this time, we’ll turn inwards where Scorpio energy can help us see clearly the areas where we’re blocked and shift these blockages.

We’ll open with a little info on lunar astrology and explain the energy of this particular new moon. We’ll then flow into our yoga practice, designed specially to help you experience this emotional energy for yourself and discover what it means for you. The final half hour will be spent setting our intentions for the next four weeks. It’s part of a process of living with more awareness and intention, cultivating the ways we’d like our life to develop.

I run this workshop with Sara who has run new moon circles in the past.  If you’ve never been to anything like this before we would love for you to attend. And don’t worry – we’re not massive hippies! Just two women who have found that this practice of living intentionally has been beneficial in our own lives, who would love to share this with others.

Winter Solstice Workshop 

Saturday 5th January 2019, 9.30-1pm Santosa, 21 Albert St, £30.  Book here

Some feedback from people who attended our previous seasonal workshops:
“I absolutely LOVED today! Thank you so much, both of you. I thought the day was really cohesive, balanced and balancing. A total joy!”

“The workshop was just what I needed, it had a great impact on me and over these few days since I have kept returning to it and I really look forward to the next one.”

Read about how the practice of living intentionally and running these workshops has influenced me here.

 

If you have any questions about any of these workshops I’ll be happy to hear from you. Please email me on joanna@shineonyoga.co.uk

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