Some of my students have asked me to record a savasana (guided relaxation) that they can use at home. Here, are the recordings I have made so far.
I plan to make a few more. If you have a favourite that isn’t on the list below let me know and I’ll record it for you.
During this period of stress and worry brought on by Coronavirus, I am offering these downloads for free. I hope they help you to manage the anxiety of this time.
This relaxation starts by bringing you into the present moment by focusing on each of your senses, then you relax each part of your body from toes to head. It allows a few minutes of silence then brings you out of the relaxation gradually. (Click the link above to take you to the purchase page.)
Relaxation for sleep (21 minutes)
The aim of this recording is to help you relax so that you can fall asleep. It therefore won’t bring you back out of the relaxation but will leave you in a restful state so that you can (hopefully) drift off. Even if you are still awake at the end of the recording don’t worry… being in a relaxed state like this is beneficial and will help you feel rested even if you don’t manage to fall fast asleep.
This relaxation starts by focusing on your breath to help calm the mind and create focus. It moves through a progressive muscle relaxation, tensing and releasing all your muscles before relaxing each part of the body. It leaves you in a restful, relaxed state. (Click the title to purchase the recording).