Inhale. Exhale. Let go.
For the foreseeable future our yoga classes will be live-streamed online due to coronavirus. All you need to take part is a wifi signal, and a tablet/smartphone or computer.
Shine On Yoga offers mindful hatha flow yoga classes in Edinburgh. This yoga style focuses on movement and breathing and has a lovely long relaxation at the end.
Yoga is for everyone and it is about so much more than flexibility! It’s about working with and becoming aware of our own body, opening it up and stretching it out. Yoga helps us develop body awareness so that we are more fully aware of our own experience.