Choosing a yoga mat
My yoga mat and I go back about two and a half years. It was a Black Friday sale that started it all… I’d sworn I wouldn’t buy anything as an anti-consumerism protest, but then an email came through from …
Seasonal Yoga Workshops and the Practice of Gratitude
On Thursday, I left the library to walk across town to teach a yoga class. An autumn chill had crept into the air and the Edinburgh breeze was blowing. I checked my phone and found an email from a yoga …
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Mindful yoga
For me, yoga asanas and mindfulness not only go well together but compliment each other perfectly. Once we have a basic grip of the postures and don’t have to think so much about how to get in and out of …