Autumn
As we finished our class tonight it was already dark outside, and in the room there was a chill in the air. We’ve done nearly six months of yoga online together. When we began, the Thursday class would end in …
Discipline: finding fulfilment
In an Instagram Live this week, Sara and I announced we’d be running a one-month course: Bring Your Intentions to Life. Each of us has something in life that we’d like to focus on more. In this course we’ll make …
Tagged with: commitment, discipline, discipline and yoga, fulfillment, rilke, shape of what you lived
Leo – King of the Jungle
Leo season is here and it brings with it a new, lively energy after the watery emotional depths of Cancer. Leo is enthusiastic. He bounds forward, full of confidence, even though sometimes he has no reason to be confident. It’s …
Tagged with: brene brown, courage, daring greatly, enthusiasm, Leo, mary oliver, roosevelt, yoga, yoga astrology