Workshops

Workshops

All workshops are now online via Zoom, and can be booked here.  (Simply choose the date of the workshop you are interested in on the booking page.)

Goodbye 2020. Hello 2021!

Goodbye 2020, Hello 2021! Yoga and Intention Setting Workshop. Friday 1st January 2021, 6-8pm. Online via Zoom. Book here. £30.

How would you like your 2021 to feel? Probably a bit different to how 2020 felt!
 
It’s been a year unlike any other (to say the least). The arrival of the New Year marks an opportunity to begin anew, refreshed and motivated. Join us online on 1st January to dive into how you want your next year on planet earth to look and feel.
 
In this two hour workshop we’ll guide you with journalling prompts to help you explore how you want your 2021 to look and feel, and some steps you might take to get there. We’ll then embody that in a yoga practice so that you can walk into 2021 as your best self, ready and raring to go!
 
The New Year is a traditional time for setting ‘resolutions’. Sara and I like to work instead with intentions which are more about how we want to feel than what we want to achieve. To find out more about intention setting, what it is and how it works, check out my blog post about it here.
 
New Moon in Aquarius (Feb 2019) alter

This is a small, friendly group of people all doing this work individually and privately, but together in a supportive environment. It is part of a process of living with more awareness and intention, cultivating the ways we’d like our life to develop. Read about how the practice of living intentionally and running these workshops has influenced me here.

 

Sara and me before one of our workshops

This workshop is led by me, and Sara of Moonlight and Manifesting. 

If you want to know more about us, check out Sara’s work on Insight Timer here and my yoga YouTube channel (a work in progress!) here.

 

 

If you’ve never been to anything like this before we would love for you to attend. And don’t worry – we’re not massive hippies! Just two women who have found that this practice of living intentionally has been beneficial in our own lives, who would love to share this with others.

Those who attend these workshops have given feedback such as:
“This was an insightful practice, and wonderful to give myself some time with lovely folk.”
“Haven’t really been to a nicer yoga practice ever. The new moon info was very interesting. Thank you. what a nice time to have to reflect and set intentions.”
“It’s been a rough three months and having this space and time on a regular basis has been a way to feel grounded and stable when everything else wasn’t.”

Please bring a little notebook and a pen so that you can write down your intentions. 

Sivananda Yoga Masterclass

Saturday 20th February 2020, 10am-12noon, £15, online via Zoom. Book here.

The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time).  We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation.  The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end – both energised and calm.

Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.

Read a blog I wrote for Santosa on the Sivananda practice here.

 

If you have any questions about any of these workshops I’ll be happy to hear from you. Please email me on joanna@shineonyoga.co.uk

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