Constantly distracting myself, constantly doing
I spend my whole day rushing around doing things. I spend all week doing things so that the weekend can come so that I can spend it rushing around doing the things I think I actually want to do. Or, …
Yoga Teacher Training Course
The dense, intense heat of Kerala feels like it is getting thicker with each salutation we make to the sun. The lake stretches out in front of us to the hills on the other side. Tall trees overhang our dried …
Practicing yoga with kindness
Donna Farhi, in the introduction to her wonderful book “Yoga mind, body and spirit” says: “Like the botanist who finally breeds the perfect rose only to discover that in the process he has lost the fragrance of the bloom, when …