What is intention setting and how does it work? What are intentions? How do you set intentions? How do they work? By Joanna Posted on November 30, 2020 Posted in Yoga
Autumn Autumn can be a time of longing when we remember the warmth and light of summer as we move into darkness. By Joanna Posted on September 11, 2020 Posted in Yoga
Discipline: finding fulfilment Discipline is not something terrible, it's what we need to shape our life. By Joanna Posted on September 5, 2020 Posted in Yoga