Sivananda Yoga
The sun shines in the window on a beautiful winter’s morning. I step on to my yoga mat. The possibilities […]
The sun shines in the window on a beautiful winter’s morning. I step on to my yoga mat. The possibilities […]
It’s thirteen years since I found myself on the spiritual path. Here are some reflections on what it’s like.
Anger has been tied to morality, but it isn’t the only way and it is far from the best way.
As many of you know, I run monthly and quarterly workshops with Sara of Moonlight and Manifesting where we not
In an Instagram Live this week, Sara and I announced we’d be running a one-month course: Bring Your Intentions to
Leo season is here and it brings with it a new, lively energy after the watery emotional depths of Cancer.
My yoga mat and I go back about two and a half years. It was a Black Friday sale that
On Thursday, I left the library to walk across town to teach a yoga class. An autumn chill had crept
For me, yoga asanas and mindfulness not only go well together but compliment each other perfectly. Once we have a