Workshops

Sivananda Yoga Masterclass

Saturday 1st November 10am-12noon, £15, online via Zoom.

The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time).  We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation.  The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end – both energised and calm.

Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses. It also helps build familiarity and consistency in the body and mind. 

You can read my thoughts on the Sivananda yoga sequence in a blog post I wrote here.  

Below is a speeded up video of the whole sequence so that you can see what it involves. 

New Year Yoga Workshop 2026

Saturday 3rd January, 10am-12, at Karma Yoga Studio, West Wickham

Welcome in the New Year with some yoga and journalling to help you tap into how you want to approach the year and what you want to offer to the world this year. Join me for a special two-hour workshop.

Early bird tickets will be £20 (if booked before the end of November). Regular tickets will be £25.

If you have any questions about any of these workshops I’ll be happy to hear from you. Please email me on joanna@shineonyoga.co.uk

For more detail on my regular classes please see the class information page.