Yoga Workshops
New Year's Workshop
Date: Saturday 3 January • Time: 1-3pm • Location: Karma Studios, West Wickham • Workshop Fee: £25 for early birds (before 18 Dec) and £30 for all others
Step into the new year with clarity, purpose, and connection.
Join us for a special New Year’s workshop that blends a soulful yoga practice with guided reflection to help you reconnect with what matter most. Through mindful movement, breathwork, and journaling, we’ll explore how to move into the new year with greater clarity, presence and purpose.
Following the yoga practice, you’ll be guided through a gentle intention-setting session — an opportunity to pause, reflect and set meaningful, heart-led intentions for the months ahead. Not resolutions or rigid goals, but sincere aspirations that feel aligned and real.
🧘♀️ Open to all levels (though some yoga experience will be helpful)
📝 Bring a journal and pen
🎁 Leave with renewed clarity, inspiration, and a personal intention to carry into 2026
Spaces are limited — book now to reserve your spot.
Sivananda Workshop
Date: TBC • Time: 10am-12noon • Location: Online • Workshop Fee: £15
The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time). We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation. The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end – both energised and calm.
Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses. It also helps build familiarity and consistency in the body and mind.
You can read my thoughts on the Sivananda yoga sequence in a blog post I wrote here.
Get in touch
Whether you are new to yoga or returning home to it, I’d love to hear from you.