Mindful yoga
For me, yoga asanas and mindfulness not only go well together but compliment each other perfectly. Once we have a […]
Yoga
Yoga
Constantly distracting myself, constantly doing
I spend my whole day rushing around doing things. I spend all week doing things so that the weekend can
Yoga
Yoga Teacher Training Course
The dense, intense heat of Kerala feels like it is getting thicker with each salutation we make to the sun.
Yoga
Practicing yoga with kindness
Donna Farhi, in the introduction to her wonderful book “Yoga mind, body and spirit” says: “Like the botanist who finally