About me

My approach to yoga is rooted in creating a safe, supportive environment where you can explore your physicality with both awareness and compassion.

From my training as an allied health professional, I bring a deep understanding of anatomy and the way the body moves to my yoga practice. I encourage good alignment balanced with acceptance of how each individual’s body moves and expresses a yoga pose.  

In my classes, I weave together poetry, intention, movement and breathwork to help guide you inward. Each practice is thoughtfully themed to invite introspection and encourage a deeper connection with your body and your inner self.

Yoga is not just about the body—it’s a holistic journey that connects the mind, spirit, and energy. Whether you’re looking to enhance flexibility, strength, or find moments of peace, I invite you to join me on this journey of self-discovery, alignment, and relaxation.

It is my joy to guide you in our yoga practice each week. Come as you are, and let’s explore the magic of yoga together.