Blog Archives

Choosing a yoga mat

My yoga mat and I go back about two and a half years.  It was a Black Friday sale that started it all… I’d sworn I wouldn’t buy anything as an anti-consumerism protest, but then an email came through from

Tagged with: , ,
Posted in Yoga

Seasonal Yoga Workshops and the Practice of Gratitude

On Thursday, I left the library to walk across town to teach a yoga class. An autumn chill had crept into the air and the Edinburgh breeze was blowing. I checked my phone and found an email from a yoga

Posted in Yoga

Mindful yoga

For me, yoga asanas and mindfulness not only go well together but compliment each other perfectly. Once we have a basic grip of the postures and don’t have to think so much about how to get in and out of

Posted in Yoga
Book your classes and workshops now
Special introductory offer - four classes for £24 (valid for one month). Normal price £30 or £10 for a single class. Cobra Pose Hatha Yoga Click here for the schedule and to make your bookings