Relaxation for sleep

The aim of this recording is to help you relax so that you can fall asleep.  It therefore won’t bring you back out of the relaxation but will leave you in a restful state so that you can (hopefully) drift

Savasana 1 Shine On Yoga

Savasana for yoga practice (12 minutes 30s) This relaxation starts by bringing you into the present moment by focusing on each of your senses, then you relax each part of your body from toes to head.  It allows a few